totally miss: the risk is WAY lower with beta-carotene, the good stuff from plants. So, stick to the recommended daily amounts and, for crying out loud, talk to your doctor before even thinking about those high-potency versions. Your liver health depends on it!
2. Niacin (Vitamin B3)
Niacin is a popular player, often hyped for heart health and cholesterol support. At normal, nutritional levels, it’s usually all good. But those pharmacologic doses people use for specific, targeted goals? They can sometimes send your liver enzymes through the roof! Health organizations
