a list of inflammation causing foods to replace, see our video, “Top 5 Foods that Cause Gut Inflammation.”
Number 4. Stay Hydrated.
Since your blood is roughly half water, staying hydrated is key to keeping it flowing smoothly. When you’re dehydrated, the amount of blood in your body decreases, and your blood retains more sodium, causing it to thicken.
Number 3. Wear compression socks.
Wearing compression socks gives your veins extra support, and prevents them from expanding. When veins expand due to prolonged standing or sitting, they can turn into
