take a nap. Using a leg elevation pillow can make this position more comfortable. Aim for 15 minutes or longer each time.
Number 1. Drink Hibiscus Tea.
Studies have shown that hibiscus extracts can effectively reduce blood pressure in adults with hypertension and type 2 diabetes, thus improving blood flow. This is due to the high content of anthocyanins in hibiscus. Simply drink one to two cups of hibiscus tea daily to keep your blood flowing smoothly.
Finally, quit smoking and take it easy on alcohol, if you want better
