they come from a balanced diet. For healthy circulation, focus on foods such as leafy greens, berries, citrus fruits, garlic, onions, beets, nuts, seeds, fish, beans, lentils, and whole grains.
Hydration is also important. Dehydration can reduce blood volume and make the heart work harder, so drinking enough water during the day can support overall cardiovascular function.
Lifestyle Habits That Help Your Legs and Feet
Vitamins alone are not enough. To support healthy leg circulation, try to move every day. Walking is one of the simplest habits because it activates
