the calf muscles, which help push blood upward from the legs.
Avoid sitting for many hours without moving. If you work at a desk, stand up every 30 to 60 minutes. Do ankle circles, calf raises, or a short walk around the room.
Also try to limit smoking, processed foods, and excess salt. These habits can affect blood vessel health and fluid balance over time.
Warning Signs You Should Not Ignore
Sometimes leg or foot symptoms need medical attention. Speak with a healthcare professional if you notice:
leg pain when
