as an antioxidant.
Good food sources include oranges, lemons, strawberries, kiwi, bell peppers, broccoli, Brussels sprouts, and potatoes.
For leg and foot health, vitamin C matters because strong blood vessels are part of healthy circulation. It does not “clean arteries,” but it supports the tissues that help blood vessels stay healthy.
A simple daily habit is to add more vitamin C-rich foods to your meals. For example, drink water with lemon, add bell peppers to a salad, or eat berries with breakfast.
3. Vitamin E
Vitamin E is a fat-soluble
