vitamin that acts as an antioxidant. It helps protect cells from oxidative stress, which is one reason it is often discussed in relation to heart and blood vessel health.
Food sources include almonds, sunflower seeds, hazelnuts, spinach, avocado, wheat germ, and vegetable oils.
But vitamin E supplements are not for everyone. The NIH warns that vitamin E can affect platelet aggregation and vitamin K-dependent clotting factors, meaning large doses may increase bleeding risk, especially when combined with blood-thinning medication.
The safest approach for most people is to get vitamin E
