maintaining adequate vitamin D levels is associated with better muscle performance, particularly in older adults.
This may contribute to greater ease during everyday activities such as:
Standing from a chair
Climbing stairs
Walking
Carrying groceries
2. Helps Maintain Muscle Strength
Several clinical studies have found that correcting vitamin D deficiency may improve muscle strength in people who have low vitamin D levels.
The greatest benefits are generally observed in individuals who were deficient before supplementation.
Vitamin D is not a muscle-building supplement by itself, but it supports the body’s normal
