muscle function.
3. Supports Calcium Absorption
One of vitamin D’s most important roles is helping the body absorb calcium efficiently.
Calcium is essential not only for bones but also for:
Muscle contraction
Nerve signaling
Heart function
Without adequate vitamin D, calcium absorption becomes less efficient.
4. Supports Healthy Bones
Strong muscles and strong bones work together.
Maintaining adequate vitamin D helps preserve bone mineralization, reducing the risk of osteoporosis when combined with sufficient calcium intake and appropriate medical care.
5. May Help Reduce Fall Risk
Falls are one of the
