leading causes of injury among older adults.
Vitamin D contributes to normal muscle function throughout this ongoing process.
Although more research is needed, maintaining adequate vitamin D levels supports overall musculoskeletal health.
7. Supports Overall Healthy Aging
Vitamin D contributes to several body systems, including:
Bones
Muscles
Immune function
Nervous system
Maintaining healthy levels becomes increasingly important as we age.
Who Is Most Likely to Have Low Vitamin D?
Vitamin D deficiency is common worldwide.
Risk factors include:
Age over 60
Limited sun exposure
Darker skin pigmentation
Obesity
Certain digestive
