down with your healthcare provider and talk about your Vitamin E intake. No excuses. Same deal if you’ve got a history of cardiovascular concerns or if you’re suddenly noticing weird bruising or unexplained bleeding. And let’s not forget the lifestyle stuff: puffing on cigarettes, sitting on the couch all day, or a diet that’s basically a fruit and veggie desert? All that can totally throw off how your body deals with antioxidants, including that Vitamin E.
Your No-Nonsense Action Plan for Vitamin E Smarts
Ready to take control? Here’s the
