medication, or nerve problem?
These questions are simple, but they can prevent mistakes.
Final Thoughts
Daily vitamins can be helpful, but they are not automatically harmless. For seniors, high-dose B-complex supplements, especially products containing folic acid, B6, and B12, should be used with care.
The safest message is this: food-based nutrition is important, deficiencies should be treated, but high-dose supplements should be personalized. If you are over 60 and take daily vitamins, review them with a healthcare professional, especially if you have numbness, tingling, memory changes, balance problems, kidney disease,
