without checking blood levels and medications.
This is especially important for seniors, because older adults are more likely to take several prescriptions, have kidney changes, have heart or blood pressure conditions, or live with diabetes. Before taking high-dose “senior” vitamins every day, it is worth asking a doctor or pharmacist whether the dose is actually right for you.
The Vitamin Issue: Why B-Complex Supplements Need Attention
The biggest concern is usually not natural vitamins from food. Folate from leafy greens, beans, eggs, citrus, and other foods is important for the
