over time can be a problem.
The NIH Office of Dietary Supplements notes that vitamin B6 has upper intake limits, and high intake has been linked with peripheral neuropathy concerns. In 2023, the European Food Safety Authority set an adult upper limit of 12 mg per day for vitamin B6.
This is important because some supplements contain much more than a person needs, and seniors may unknowingly take B6 from multiple products.
Warning Signs Seniors Should Not Ignore
If you take daily vitamins or B-complex supplements, speak with a healthcare
