it’s essential for the body to function properly. As an antioxidant, it fights free radicals, those tiny particles that accelerate cellular aging. The result: it protects the skin, boosts energy, supports the nervous system, and strengthens the immune system. A discreet but fundamental role.
The most surprising thing? It is possible to be deficient without even realizing it, especially if the diet is unbalanced or if the body does not absorb fats well.
Signs that should alert you
Muscle weakness with no apparent reason?
Vitamin E helps maintain toned and
