well-coordinated muscles. If carrying your shopping bags becomes difficult or climbing a few stairs leaves you breathless, this could be a sign.
Deteriorating vision, especially at night
Blurred vision, increased sensitivity to light, difficulty seeing in the dark… Vitamin E protects the retina. A deficiency can therefore gradually affect eyesight.
Tingling sensations or memory loss?
The nervous system is very sensitive to vitamin E. When it is lacking, one may experience numbness, decreased responsiveness, or difficulty concentrating.
A less responsive immune system
Do you often get sick? Does a simple
