cognitive decline.
Limited data also suggests that supplementation with omega-3s may have positive effects.
Lower risk of depression
A 2019 review discovered that a dose of up to a gram of omega-3s daily can better symptoms of depression.
But, more research is needed to understand the benefits of omega-3s for depression.
A healthy pregnancy
The EPA and DHA from fish are vital for the brain and heart health of the mother. They also promote healthy brain development in the baby which accelerates fast during the last trimester.
A 2018 review
