the early morning, the body begins preparing for wakefulness.
For some people, this process happens too early. They wake up before they want to and struggle to fall asleep again. This can happen with age, stress, irregular sleep schedules, too much screen time, late caffeine, or poor sleep habits.
Could It Have a Spiritual Meaning?
Some people believe waking up between 3 and 5 AM is connected to spiritual awakening, intuition, or inner guidance. The original article mentions that some ancient traditions view this period as a time of heightened
