heart problems is essential. Pay attention to the following symptoms:
Difficulty breathing
Persistent cough
Weakness
Calf pain when walking
Chest pain
If you experience any of these symptoms, consult a doctor immediately. To prevent heart problems, adopt a healthy lifestyle:Health
Exercise regularly
Eat a balanced diet rich in fruits, vegetables, whole grains and lean protein.
Limit your consumption of saturated animal fats, sugars, and processed foods.
Avoid tobacco
Moderate your alcohol consumption
Regular medical checkups to monitor blood pressure and cholesterol levels are also essential. Stress management is equally
