1 vitamin to reduce edema and swelling of the legs and ankles

or blood thinners.

Understanding the mechanism of edema
Edema is characterized by the swelling of soft tissues due to an accumulation of interstitial fluid. This fluid, primarily composed of water, can also contain proteins and cells. When you experience water retention, particularly in the lower body, it indicates a dysfunction at the cellular level.Vitamins and supplements

In our bodies, millions of tiny microscopic pumps work to move fluids in and out of our cells. One of the most important is the sodium-potassium pump , which alone consumes 30 to 40%

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