of all cellular energy. When this pump malfunctions, fluid can no longer enter the cells and accumulates outside. It is precisely this stagnation that we observe in cases of water retention.
The real culprit: blood sugar and glycation
What truly blocks the function of your cells in the ankles is excessively high blood sugar. When you consume sugar, it binds to proteins in your blood, particularly hemoglobin. This chemical process has a name: glycation .
Once sugar binds to a blood protein, the bond is permanent. It will last until the
