red blood cell dies, which takes about three months. The more sugar you consume, the more you destroy your red blood cells’ ability to transport oxygen and vital nutrients throughout your body. These glycated proteins eventually clog blood vessels, causing fluid to accumulate in the legs simply due to gravity.Diseases
Furthermore, excess sugar damages the inner lining of your arteries, creating micro-leaks. Fluid that should normally remain confined within your blood vessels escapes into the surrounding tissues. Eventually, this leads to sodium retention and potassium trapping, damaging the nerves
