fruit, beans, whole grains, and lean proteins
• Limit excess salt when advised by a clinician
• Stay physically active within your ability
• Avoid smoking and secondhand smoke
• Prioritize sleep
• Ask a healthcare professional about heart rhythm concerns
• Learn the warning signs with family members
Đây là phần hữu ích nhất: make recognition a household habit. The person who notices symptoms may not be the person having them.
The Simple Timing Habit To Remember
The secret habit promised at the beginning is this: when a sudden symptom appears, say the time out
