retirement, illness, joint pain, fear of falling, or simply changes in daily routine.
Unfortunately, reduced activity can create a cycle.
Weakness makes movement more difficult, so a person moves less. Moving less can then contribute to additional weakness.
The National Institute on Aging notes that physical activity can improve physical function and make everyday activities—such as getting out of a chair and moving around the neighborhood—easier. Staying active may also help protect against age-related loss of muscle strength and function.
What Can Help?
Start with manageable amounts of movement.
Walking,
