chair exercises, balance exercises and appropriately supervised strength training can all be useful depending on a person’s health and mobility.
For someone who has been inactive for a long time or has significant medical problems, an individualized program from a doctor or physical therapist may be safer.
3. Chronic Health Conditions
Sometimes weak legs aren’t primarily a muscle problem.
Several health conditions can affect strength, balance or walking.
For example, diabetes can damage peripheral nerves, potentially producing numbness, tingling, pain or weakness in the feet and legs.
Arthritis can make
