testing may sometimes be necessary.
Physical therapy can also help some people improve strength, mobility and confidence while walking.
But sudden neurological symptoms should never simply be treated with exercise at home.
5. Fear of Falling and Reduced Activity
This cause is easy to overlook.
After a fall—or even after seeing someone else fall—an older adult may become afraid of walking or exercising.
The instinct is understandable: moving less can feel safer.
But excessive inactivity can have the opposite effect.
The National Institute on Aging warns that fear of falling
