chili peppers their heat.
Topical capsaicin creams or gels are used for certain types of:
* Nerve pain
* Arthritis pain
* Muscle discomfort
A burning or stinging sensation can occur at first. Avoid applying it to broken skin, and wash your hands carefully after use.
## 3. Boswellia
Boswellia, sometimes called Indian frankincense, contains compounds known as boswellic acids.
It has been studied mainly for inflammatory conditions such as osteoarthritis.
Some trials suggest it may modestly reduce joint pain and stiffness in certain people, but the evidence is not strong enough to say
