it works like ibuprofen for every type of pain.
Possible side effects can include digestive discomfort, and supplement quality varies.
## 4. Cat’s Claw
Cat’s claw, or *Uncaria tomentosa*, is a plant traditionally used in South America.
It has been studied for inflammatory conditions, including arthritis, but evidence remains limited.
Because it can interact with the immune system and medications, it may not be appropriate for everyone.
People who are pregnant, take immunosuppressive drugs, or have certain autoimmune conditions should discuss it with a healthcare professional first.
## 5. Omega-3 Fatty Acids
