Omega-3 fatty acids are found in foods such as:
* Salmon
* Sardines
* Mackerel
* Chia seeds
* Flaxseed
* Walnuts
They play several important roles in cardiovascular and inflammatory pathways.
Omega-3 supplements have been studied in conditions such as rheumatoid arthritis, where they may modestly reduce joint tenderness or the need for some pain medicines in certain patients.
High-dose fish oil can increase bleeding risk in some circumstances, particularly when combined with anticoagulants.
## 6. Curcumin
Curcumin is one of the main active compounds in turmeric.
Research suggests it may have anti-inflammatory effects and may
