calcium supplements — Poorly absorbed forms can linger in the blood and turn into calcified plaque.
Heavy alcohol consumption
Smoking, vaping, or pollution exposure — These deplete Vitamin C and reduce artery flexibility. Continue reading…
How to Naturally Clear Your Arteries
Cut out processed foods like sugar, cereal, bread, soda, cookies, pastries, pasta, and candy.
Eat high-quality proteins like wild-caught salmon, sardines, grass-fed beef, organic pork, and antioxidant-rich plant foods like sunflower seeds, nuts, celery, tomatoes, arugula, garlic, avocados, and leafy greens.
Take 200 mcg of Vitamin K2 (MK-7) and 500 mcg
