fat that helps heal arterial walls by reducing inflammation and moving plaque to the liver for removal.
Take between 3,000 and 4,000 mg daily. It’s also commonly used by women to ease PMS and menopause symptoms.
What Causes Arteries to Get Clogged?
Too much processed food — Sugar, refined grains, and white flour inflame artery walls and promote plaque formation.
Chronic emotional stress — This raises cortisol, a hormone that tightens arteries and increases blood pressure.
Excessive omega-6 vegetable oils — Corn, soybean, cottonseed, canola, and margarine are highly inflammatory.
Low-quality
