walls, helping maintain normal blood flow. It’s best to get it from whole plant foods like leafy greens, vegetables, berries, and fruits.
Eat foods high in vitamin C such as cabbage, sauerkraut, strawberries, bell peppers, and cruciferous vegetables. Avoid cheap “ascorbic acid” supplements that only offer a fraction of the true vitamin C complex. Instead, choose whole-fruit powders like acerola cherry or rose hips. Continue reading…
6. Evening Primrose Oil (GLA)
Extracted from the seeds of the evening primrose plant, this oil is rich in GLA (gamma-linolenic acid), a healthy
