doing calf raises, flexing your ankles or gently stretching your calves. Consistency matters more than intensity.
6. Nutrient Gaps and Highly Processed Diets
Nutrition supports blood vessel health, but it should not be turned into miracle claims. The source article discusses vitamin C for collagen support, magnesium for muscle and vessel function, niacin, vitamin K2, and the possible effect of refined sugar and white flour on inflammation and blood vessel health.
A balanced diet can support circulation by providing fiber, minerals, antioxidants and healthy fats. Good choices include vegetables, berries,
