beans, lentils, whole grains, nuts, seeds, fish, olive oil and enough protein.
Be careful with supplements, especially if you take blood thinners, blood pressure medicine, diabetes medication or have kidney disease. Vitamin K supplements can interact with some anticoagulants, and magnesium supplements may not be suitable for everyone. Ask a healthcare professional before taking high-dose supplements.
7. Medication Effects and Other Health Conditions
Some medicines can contribute to leg swelling or circulation-like symptoms. Certain blood pressure medicines, anti-inflammatory drugs, hormones, steroids and other medications may cause swelling in some people.
