often useful options.
## What About Weight Management?
For weight-bearing joints such as the knees and hips, excess body weight can increase mechanical stress.
If someone is overweight, gradual weight reduction may help reduce symptoms and improve function in certain forms of arthritis.
Weight management is not a cure, and arthritis also occurs in people at every body size.
## Are Supplements Enough?
No supplement has been proven to reverse all forms of arthritis.
Some products may have modest benefits for certain people, but evidence varies widely.
It is safer to avoid
