The One Bedtime Mistake That Can Make Nighttime Diabetes Symptoms Worse
One of the most harmful bedtime habits is eating a large meal packed with refined carbohydrates or sugary snacks shortly before lying down. This can push blood sugar higher for hours and make signs of diabetes at night more intense.
Late-night eating slows digestion during sleep and may worsen symptoms such as thirst, nighttime urination, poor rest, and high morning glucose readings. Many people do this without realizing it may be contributing to how badly they feel overnight and
