body temperature, which can lead to sweating or feeling overheated at night.
What is the dawn phenomenon?
The dawn phenomenon refers to an early-morning rise in blood sugar caused by natural hormone release. It can happen even if you seemed to sleep well.
What should I avoid before bed if I want better overnight blood sugar control?
A large meal, especially one high in sugar or refined carbs, is one of the worst bedtime habits for blood sugar. Eating earlier and choosing balanced foods is usually a better option.
Final
