cycle: a sweet snack gives quick pleasure, then later you want more.
The source article notes that late-night cravings and repeated sugar crashes may make people crave more sweets.
A helpful strategy is not to “ban” all sweet foods overnight. Instead, reduce portions, choose fruit with protein, drink water or tea, and eat a balanced dinner so you are not genuinely hungry later.
8. Feeling Hungry Soon After Eating
Sugary foods are often low in fiber and protein. That means they may digest quickly and leave you hungry again soon
