after eating.
If breakfast is sweet cereal, juice and coffee with sugar, you may feel hungry again quickly. A steadier breakfast might include eggs, Greek yogurt, oats, nuts, whole grains or fruit with protein.
The goal is not to fear carbohydrates. It is to choose slower, more filling carbohydrates and pair them with protein, fiber and healthy fats.
Hidden Sources of Added Sugar
Added sugar is often found in:
soft drinks and energy drinks
fruit juice drinks
flavored yogurt
breakfast cereals
granola and protein bars
coffee drinks
ketchup and sauces
