salad dressings
instant oatmeal
cookies, cakes and pastries
ice cream and desserts
sweetened plant milks
The American Heart Association notes that sugar-sweetened beverages are a major source of added sugars and recommends comparing labels and choosing products with less added sugar.
How to Cut Back Without Feeling Deprived
Start with drinks. Replacing soda, sweet tea, juice drinks and sugary coffee with water, unsweetened tea or sparkling water can make a big difference.
Then check labels. Look for “added sugars” on the Nutrition Facts label and compare brands. Choose plain yogurt
