instead of flavored, unsweetened oatmeal instead of instant sweet packets, and sauces with less sugar.
Build meals around protein and fiber. This helps reduce cravings and keeps you full longer.
Good options include:
eggs
fish
chicken
beans
lentils
Greek yogurt
nuts
vegetables
berries
oats
whole grains
Small changes done consistently are better than extreme restrictions that do not last.
When Sugar Symptoms May Actually Be Diabetes
Some signs blamed on sugar intake may also be symptoms of high blood sugar or diabetes. These include frequent urination, increased thirst, fatigue, blurry
