disturb sleep for some people. It can contribute to energy swings, thirst, late-night snacking or restless sleep.
The source article mentions trouble sleeping as one possible sign of high sugar intake, especially when sugar is eaten often or close to bedtime.
Poor sleep can also come from stress, caffeine, screen time, sleep apnea, pain, alcohol or irregular sleep habits. If sleep problems continue, look at the full routine—not only sugar.
5. Cavities and Poor Oral Health
Sugar feeds bacteria in the mouth. These bacteria produce acids that can damage tooth
