enamel and increase the risk of cavities.
If you often have cavities, gum irritation, bad breath or plaque buildup, sugary drinks and frequent sweet snacks may be contributing. The source article also connects high sugar intake with plaque, tooth decay and gum problems.
To protect your teeth, limit sugary drinks, avoid sipping sweet beverages all day, brush twice daily, floss, and visit a dentist regularly.
6. Skin Breakouts or Early Wrinkling
Some people notice more breakouts when their diet is high in sugary, highly processed foods. High-sugar diets may also
