heart function and increase blood oxygen levels .
Take walks outdoors.
Go for daily walks, ideally in wooded areas, to benefit from air enriched with oxygen and natural essential oils. These walks promote better blood circulation.
Stay hydrated and eat berries.
Regularly consume antioxidant-rich berries such as blueberries, strawberries, and acai berries. Drink at least 1 liter of mineral water daily to thin your blood and facilitate oxygen exchange. You can also prepare a refreshing drink by crushing 3 tablespoons of berries with sea salt and sparkling mineral water.
Practice abdominal
8 warning signs of low blood oxygen levels
