breathing.
Place one hand on your stomach and the other on your chest. Inhale deeply, expanding your abdomen for 4 seconds, then exhale slowly for 6 seconds. This technique promotes better oxygenation and reduces stress by balancing cortisol levels.
To conclude
If you experience several of these symptoms, don’t hesitate to consult a healthcare professional. A simple test with a pulse oximeter can measure your oxygen levels, and a result below 92% indicates an underlying problem. By following these tips, you can significantly improve your health and prevent serious complications.
