taking a statin daily.
I would like to caution against excessive fruit consumption, however, especially the sweet fruits that are so common today. Many of the most beneficial phytonutrients found in fruit actually taste bitter, sour, or astringent and are located in the skin and seeds. To satisfy modern palates, farmers have, over time, selectively bred the sweetest varieties, making fruit far less nutritious than it once was. Still, carefully chosen fruits—such as apples, blueberries, and organic cherries—can certainly be beneficial when eaten in moderation. Fruits contain varying levels of
