80% of heart attacks could be prevented if everyone did these 5 easy things

disease and a 32 percent lower risk of death from all causes than those who did not. Furthermore, the more fruit they ate, the lower their risk of heart disease became. ⁵ Fruit can be an excellent source of antioxidants, vitamins, minerals, and other phytochemicals, many of which have anti-inflammatory effects that are good for cardiovascular health. For example, research published in the British Medical Journal (BMJ) ⁶ found that simply eating one apple a day can help prevent cardiovascular deaths in people over 50 to a similar degree as