levels in common fruits here .
If you are not insulin or leptin resistant (have a normal weight without diabetes, hypertension, or high cholesterol) and you regularly engage in physical activity or strenuous manual labor, increased fructose consumption is unlikely to cause health problems . In this case, you can probably eat more fruit without worrying too much.
However, if you fall into category two above, you might benefit from further refinement. Fruit will still raise your blood sugar levels, and many experts believe this increases protein glycosylation. Therefore, my approach is
80% of heart attacks could be prevented if everyone did these 5 easy things
