to consume fruit generally after a workout, as your body will use the sugar for fuel rather than raising your blood sugar levels.
Furthermore, if you’re an endurance athlete, you can probably get away with eating large amounts of fruit since your body will use most of the glucose during exercise, and it won’t be stored as fat. (That said, I still believe athletes would be wise to consider becoming fat-adapted rather than relying on fast-acting sugars.)
If you are still unsure how rigorous you need to be, have your
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