driver of heart disease .
Exercise regularly, because physical activity combined with a healthy diet of whole foods, preferably organic, can be just as powerful—if not more powerful—than cholesterol-lowering medications. Use a combination of high-intensity interval training, strength training, and stretching.
Avoid excessive sitting; aim for three hours a day or less of sitting and try to take 10,000 steps a day (in addition to your exercise).
Avoid statins, as these medications have numerous side effects, while their benefits are questionable. In my opinion, generally, the only group of people
80% of heart attacks could be prevented if everyone did these 5 easy things
